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between sessions

Therapy doesn’t just happen during our 50 minutes together.
Your nervous system doesn’t clock out after session.
The real work? It’s what happens between sessions — and I’ve got you covered.

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Here’s everything you’ll have access to as part of your care:

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📲 Secure Messaging Access (aka “The Real-Time Check-In”):

Got something come up mid-week? A big win? A random “holy sh*t” realization at 2am? You can message me securely between sessions.

  • Not therapy in your inbox — but a place for quick shares, updates, reflections.

  • I read and respond within 48 business hours.

  • Helps us track patterns and progress in real-time.

  • Keeps your nervous system engaged in the work without spiraling alone.

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🧰 Custom Nervous System Tools:

You’ll get personalized tools, exercises, and resources based on what your body needs. This might include:

  • Somatic grounding practices

  • Nervous system reset techniques

  • Guided body scans & breathwork

  • Psychoeducation videos (explaining why your system does what it does)

  • Journaling prompts for nervous system mapping

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You’re not left guessing what to do between sessions.

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💻 Resource Library Access:

I’m constantly curating a private client library loaded with:

  • Bite-size video lessons

  • Deep dives into Polyvagal Theory

  • Science-backed tools to regulate your nervous system

  • Quick reference guides for real-life situations (anxiety spikes, shutdowns, tough conversations, etc.)

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No fluff. No woo. Just real tools grounded in actual biology.

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🔬 Optional AI Support (When You Need a Quick Reset):

I’m developing an optional AI chat tool trained in my approach that you can access when you need a quick check-in, practice run, or nervous system reminder between sessions.
Always science-based. Always within ethical limits. Always client-centered.
 

🐾 Bonus: Therapy Dog Cameos

Yes — Ripley might pop in during telehealth.
She’s excellent at modeling “safe & regulated” energy.

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🧠 This is nervous system work — not just talk therapy.

You won’t leave sessions thinking “okay… now what?”
You’ll leave with real strategies, ongoing support, and a clear sense of how to keep building safety week to week.

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👉 Have questions about how this works? Ready to get started? Book your free consultation

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